I’ve gained about 15 pounds in 10 months. I eat approximately 2200-2500 calories, walk 10k-14k steps in a day, have a desk job, eat 150g of protein a day, 25-35g of fiber and mainly a whole food diet. I also strength train 3 times a week for about 45 minutes each. I’m on progesterone, and an every other day 1/2 pump of testosterone cream. My sleep has improved this past year but could also keep getting better. I’ve been managing my stress through meditation, breath work and sauna. I’ve cut high intensity cardio out for now. I’ve also recently been put on thyroid medication as my T3 and T4 have been a bit sluggish. I still can’t lose the weight and I’m losing my muscle definition 😩. What else can I do to get a handle on the fat gain and muscle loss?

Hey everyone! 👋 Drop your best perimenopause/menopause tips and hacks in the comments so we can all help each other out!💛 Sharing your experiences and what’s worked for you can make a big difference for someone just starting their journey!

Have you noticed any foods that help or worsen your hormone symptoms? Share your favorite meals, snacks, or tips for balancing hormones through food! 🥙🌯🍓

Hi everyone, I’m Jamie 49 next month and I am definitely in Peri. I have been having a lot of anxiety lately more than normal and I am looking for some other suggestions. I have tried teas, magnesium, aswaganda and melatonin cause I haven’t been sleeping either. Any suggestions are appreciated.

Good morning everyone! I wanted to share an amazing book from Dr. Mariza Snyder called the Perimenopause Revolution! I’ve been listening to it on my morning walks and it’s been very informative and helpful! Wanted to share to other in this community!