Activity
Mon
Wed
Fri
Sun
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
What is this?
Less
More
Memberships
Hormone Secrets
1.1k members • Free
2 contributions to Hormone Secrets
Nov 5 •
Need sleep!
Hi everyone, I’m Jamie 49 next month and I am definitely in Peri. I have been having a lot of anxiety lately more than normal and I am looking for some other suggestions. I have tried teas, magnesium, aswaganda and melatonin cause I haven’t been sleeping either. Any suggestions are appreciated.
Nov 4 •
Book recommendation
Good morning everyone! I wanted to share an amazing book from Dr. Mariza Snyder called the Perimenopause Revolution! I’ve been listening to it on my morning walks and it’s been very informative and helpful! Wanted to share to other in this community!
1 like • Nov 5
Hi Sara, thanks for this information. I’m gonna check to see if it’s on audible.
1-2 of 2
@jamie-nieves-4551
48 African American women who be 49 next month. Need help with sleeping and anxiety.
Active 27d ago
Joined Nov 4, 2025
Powered by