GO GET A BLOOD TEST

Please consider Subscribing & help ya boy out by dropping a “like” 👍 on their… Here's what you'll learn: 1. Why you don’t need to eat six meals a day to rev up your metabolism. 2. The truth about “clean” eating and how you can still enjoy your favorite foods. 3. Why pain isn’t a prerequisite for progress in your workouts. 4. The reality of intermittent fasting and its actual benefits. 5. How much protein you really need to build muscle. 6. Alternatives to the gym for getting fit and healthy. 7. The best diet is the one you can stick to—forever. 8. How to avoid becoming "skinny fat." 9. The truth about supplements and what they really do

Real life example of healthy choices… So I am not making this up I am currently sitting on the subway as I write this Heading downtown to a concert Now there are many diffrent options I can go too & so Meet with my friends for drinks … Then get a pizza before event… But how is this going to help me maintain my health/ physique? I don’t even like pizza so if I’m going to cheat on something it won’t be that So here’s what I did First I planned out my day & macros / cals ahead of time Second couple mins before I left I had some shrimp & rice (I’m not some crazy maniac where I am going too or want you too Cary cold chicken on the bus/frixge/car) Third I chose to meet freinds at event & go to chipotle For the best thing to eat & what to eat/ “How to eat healthy on the go” It is in the module with “all the pdfs” Now Why chipotle High protein High volume low carb I know the macros/cals are 90-95% accurate I ENJOY IT! Plus I walked from their to the show for more steps If I went for the pizza & drinks I’d feel like shit & look like shit plus I know tomorrow I am going out again so maybe then I will “cheat” a little bit Now dose this mean you have to sacrifice everyday or your life for your sucess Absolutely not But I’m writing this to make you realize & understand as I always say Small grades changes Or choices They build up to larger things Consistency is the key Win the day You got this We got this Enjoy ✌️

In today's video, Adam, aka Puffy, dives deep into the world of protein, uncovering the top 7 protein sources you should be incorporating into your diet for maximum gains and overall well-being.