@Mark Bellamy down another 1lb "For the most part. We went out with friends and ordered pizza. I had one piece and ordered chicken and ate mostly chicken. Other than that, yes. Even the day of pizza I kept to my calorie counts." " My body is losing fat, inches and it’s toning up. People are commenting on the changes. I’m still excited and motivated. I’m committed to the process and am happy with how things are going.." @Sthefania Sarria dropped 2" & 1lbs @Sampurna Bhol dropped another 2lbs & -1" @Qiumin Yi LOST 2 LBS !!!!!!! @Maha Shahid down almost 4lbs @Aries Stiver dropped 2" "I loved the new exercises added, and I like how I’m actually able to see my progress in the workouts. I loved how I was able to do the pull-ups with resistance band because I didn’t think I was going to be able to and I like watching the weights I used going up and I can tell I’m gaining muscle tone." @Miranda Edrees down 3lbs !!! @Ana Ferrer After my check-in this morning, I've found out that since September, I've officially gone down: - 2 inches in my waist - 2.25 inches in my upper thigh - 1.5 inches in my chest - 2.25 inches in my arms I've also lost just over 19 pounds after breaking through a plateau that held me back for 2-3 months. @Kiki Ferrer Good morning everyone, I found the photos from my original check in with Adam and wanted to share the comparison. These photos are from August 25, 2024 and March 30, 2025. If anyone ever needs motivation during a rough week, I highly suggest comparing your current photos to your original check-in photos. It’ll remind you how far you’ve come :) please please sunday. am. do. the. check ins. not. monday.

Yesterday I woke up having achieved my second checkpoint - 20 lbs. :)) Off to checkpoint #3 🫡

This isn’t a suggestion. This isn’t optional. Check-ins are due every Sunday. I make time every week to review your progress, adjust your plan, and keep you moving forward. But I can’t do my job if you’re not doing yours. And it’s simply not fair to the clients who do show up consistently. You have a phone. Set a reminder. Use an alarm. Make the 5 minutes. This is the hard line. Because the results you say you want only happen when you show up for them. And the most successful clients? They always do the little things, especially this. I’m still in your corner as always. But this is the new standard moving forward so let’s lock it in. ✅ Set your reminder ✅ Do your check-in ✅ Let’s keep the momentum going and crush this week. Proud to be part of your journey let’s get after it 💪

Just uploaded two of the most important tools I’ve ever built for clients: ✅ The 4x4 Urgency Matrix ✅ The Pros & Cons Habit Reflection Worksheet These aren’t “planners.”These are frameworks that help you: - Get out of your own way - Cut time-wasting distractions - Prioritize the stuff that actually gets results - Understand your own habits (and why you’re stuck) - Rebuild your identity from the ground up If you’ve ever said “I don’t have time” or “I fell off again”...These tools are for you. 📲 DM me or drop a comment if you want the link.If the platform allows, I’ll post it right here for instant access.

After my check-in this morning, I've found out that since September, I've officially gone down: - 2 inches in my waist - 2.25 inches in my upper thigh - 1.5 inches in my chest - 2.25 inches in my arms I've also lost just over 19 pounds after breaking through a plateau that held me back for 2-3 months. A few days ago, I tried on a shirt + pants that I hadn't worn in maybe years, and I was shocked to see how it started to fit me looser. You don't realize the progress you've made until you see how things were when you started. 🙃