9 Fitness Myths You Need to Stop Believing in 2024

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Here's what you'll learn:

1. Why you don’t need to eat six meals a day to rev up your metabolism.

2. The truth about “clean” eating and how you can still enjoy your favorite foods.

3. Why pain isn’t a prerequisite for progress in your workouts.

4. The reality of intermittent fasting and its actual benefits.

5. How much protein you really need to build muscle.

6. Alternatives to the gym for getting fit and healthy.

7. The best diet is the one you can stick to—forever.

8. How to avoid becoming "skinny fat."

9. The truth about supplements and what they really do

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