Happy Thursday everyone! 👋 I hope you all had a chance to watch the first lecture on OA .If not, no worries at all, you can catch up anytime. I wanted to kick off our first community discussion for this topic👇 Question: What is your top supplements go to recommendation for OA? (Most Recommend) - ✅ The supplement - ✅ The brand - ✅ The dose - ✅ When you take it - ⚠️ As a reminder, this discussion is for educational purposes only and not medical advice. I’ll go first: 🌿 My pick: Can-Arrest Vitazen 💊 Dose: 2 capsules, 3x per day ⏰ Timing: With each meal OR 🌿 My pick: PEA BioClinic 💊 Dose: 400 mg – 3 capsules per day ⏰ Timing: Divided doses with meals ➕ Combine with: 5 g creatine daily (any time of day, consistently) Looking forward to learning from everyone. Drop your go-to below 👇

Yousef, would you be able to combine all the pdf's into one and share that as well? I like to have my own copy on my computer and it would be much easier to have it all on one doc!

New video dropping this Friday:Herbal Medicine & Insomnia 🎥 Before the video goes live, I’m curious what you all think If you had to pick one herb with the best evidence for insomnia or sleep quality, which would it be? ⬇️ Vote in the poll 👉 Full evidence breakdown in the video this Friday.

What’s the next topic @Yousef Sadat Nejad