Feb 4 • General discussion
Herbal Medicine & Insomnia
New video dropping this Friday:Herbal Medicine & Insomnia 🎥
Before the video goes live, I’m curious what you all think
If you had to pick one herb with the best evidence for insomnia or sleep quality, which would it be?
⬇️ Vote in the poll
👉 Full evidence breakdown in the video this Friday.
Valerian
Passionflower
Lavander
Saffron
Lemon Balm
Ashawaganda
Chamomile
Others
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Herbal Medicine & Insomnia
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