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Castore: Built to Adapt

473 members • Free

4 contributions to Castore: Built to Adapt
BAM Dosage
I am one of those people who on day one when I used Metashred (BAM/SLU combo) it sent me to the ER. Tried again a week later and although I was able to stay away from the ER it wasn't a pretty couple of hours. I decided instead to split up the two (SLU on training days and BAM on rest days). Been using SLU for a while at various dosages with no issues. For BAM, the capsules I have are 15mg. Took my first dosage yesterday on my rest day without issue. Is there a dosage I should be working up to?
3 likes • Aug 9
Tbh I worked up to 500mg and it’s extremely effective for fat loss
1 like • 17d
@Josh Large I haven’t had any of notice per se even going up to 1g
Question About SLU, CJC/Ipamorelin, Retatrutide Cycling
I've been taking SLU for 6 weeks with no break. Is it advisable to now cycle off for 6 weeks? I've been taking CJC (no DAC)/Ipa for about 4 weeks now, Monday-Friday with a break on the weekend. Will I eventually need to cycle off or can I run this stack indefinitely? I also just started running retatrutide as well...0.5mg 3 times a week with the plan to titrate up to 1mg 3 times a week. What's the timeframe for taking this, and/or does anyone have a good protocol for this?
1 like • Aug 6
@Lionel Maslard I use it often together and haas a remarkably noticeable difference in cognition and energy
Welcome! Introduce yourself + share a pic of your workspace 🎉
👋 Hi, I’m Anthony Castore, SSRP Fellow, Strength Coach, and one of the few bridging elite performance with cutting-edge cellular medicine. With a background in peptide sciences, mitochondrial medicine, and advanced protocol design, I’ve helped high performers—from athletes to complex medical cases—reclaim their health, build unstoppable strength, and align biology with ambition. My work fuses rigorous science with real-world application—no fluff, no hype, just results. 🔑 Why This Community Exists This isn’t just my community—it’s yours. This is your training ground. Your lab. Your launchpad. Whether you’re here to optimize body composition, repair your gut, understand redox signaling, or finally crack the code on sustainable performance—this platform is built to empower you. The goal is simple:To help you become the star of your own story—and to equip you with the tools, knowledge, and frameworks to make clear, informed decisions rooted in science, lived experience, and real-time feedback. 📚 What You’ll Get Inside • Education that scales – From beginner-friendly breakdowns to advanced protocols rooted in systems biology and peptide pharmacology.• Discussion zones – Ask questions, share insights, and get direct input on supplementation, case studies, protocol design, and training periodization.• Office hours & mentorship access – Learn how the world’s top strength coaches and cellular medicine experts think, assess, and prescribe.• Ongoing content drops – Webinars, presentations, toolkits, and behind-the-scenes of real-world cases.• A true community – This isn’t a passive group. It’s an ecosystem of thinkers, doers, and seekers—supporting each other, growing together. 🚀 My Vision To build the most trusted education platform in performance medicine—one that empowers sovereign individuals to own their biology, train with precision, and age with intention. Not just to optimize, but to understand.Not just to do more, but to do better.And not just to follow protocols—but to design your own future with clarity and confidence.
0 likes • Aug 4
Hello everyone! My name is Sam Lin! Glad to be part of this community to learn as much as I can about optimizing health and performance! Been competing as a bodybuilder for over a decade, a gym owner near Atlanta if anyone wants to come. Learned a lot from Anthony through various podcasts and IG for my current prep 2 weeks out of the show and has been tremendous this prep with the use of peptides and compounds I’ve learned!
1 like • Aug 6
@W Andrews Hey, it’s called Jag Fitness located in Peachtree Corners
Bam-15 stacks
Hi all, we know now the at bam-15 and SlU pp332 don’t pair together well and cause ROS. So my question is on cardio or non-Training days when Bam15 is properly utilized pre fasted zone 2 cardio, what compounds DO stack well with it? Injectable Carnitine? Methylene Blue ocassionally? Urolithin A? How do we further optimize the benefits that bam has to offer for even greater fatloss? Thanks
2 likes • Aug 5
@Anthony Hicks yea I like those options I’m already using 10iu GH daily. Added in mots C and injectable 5 amino 1mq seems to synergize well.
3 likes • Aug 6
@Anthony Castore this is tremendous putting it into practice first thing tomorrow morning!
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Samuel Lin
2
4points to level up
@samuel-lin-8270
Bodybuilder learning to improve

Active 17d ago
Joined Aug 3, 2025
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