Today I take action on building the life I want.

I take full responsibility for everything in my life. What a beautiful day it's been. Wishing you all the best of everything. 🥰

Here's a question worth sitting with... You've been showing up on social for months (maybe years). You're creating content, posting consistently, doing all the things. But are you the go-to expert in your field? Are leads finding YOU? If the honest answer is 'not quite'... my friend Shaa Wasmund MBE wants a word. Shaa has written 5 x #1 bestselling books, built and exited multiple 7-figure businesses, and spent the last three years helping 500+ coaches, consultants and business owners do something social media simply can't do for you... Make you undeniably, credibly, lastingly known. Here's what a book actually does for your business: 🔥 Makes you the go-to expert 🔥 Gets you on stages, podcasts and in the press 🔥 Generates leads while you sleep 🔥 Turns readers into clients 🔥 Builds a legacy and is something that outlasts any algorithm 🔥 Raises your prices, because published experts command more 🔥 Opens corporate doors; nothing signals credibility like a book 🔥 Fuels your content 🔥 Gives you focus 🔥 Makes you proud… genuinely, deeply proud Starting Monday 16th March, Shaa is running BOOKFEST: a FREE 10-day challenge + live workshop to help you get your first (or next) book out of your head and into the world. Daily training. Author interviews. Publisher chats. Her proven 90-day process. Having published 3 books myself I would highly recommend it :-) Go get 'booked' in lol Here's the link

At some point in your coaching journey, you will feel like quitting. It’s not a character flaw. It’s part of the path. If you’ve been in coaching long enough, you’ve wanted to quit. Not once. Probably multiple times. So the real question isn’t if that feeling will hit. It’s what you do when it does. The desire to quit usually shows up for three reasons. First, you’re not seeing traction. No new clients. No engagement. No obvious proof that this is “working.” And silence can feel like failure. But progress and results are not always the same thing. Many times in coaching, you’re laying the foundation long before momentum shows up. You’re building skill. You’re refining your message. You’re strengthening your offer. Progress often happens invisibly before it shows up financially. Sometimes you’re building capacity before you build income. The real question is, can you stay in the “desert” long enough to reach the breakthrough? Second, you’re overwhelmed by noise. Every time you open Instagram or YouTube, someone has a new strategy. If you listen to everyone, you’ll end up doing nothing (or constantly pivoting). And if you chase every new strategy, you never master one. Consistency beats constant reinvention. Most coaches don’t fail because their model is broken. They fail because they never stick with one long enough to master it. Third, you’re tired. You’ve invested time. You’ve invested money. You’ve invested energy. And when the return doesn’t match the effort, it’s demoralizing. But here’s something important… Don’t make big decisions when you’re exhausted. Get sleep. Take a day off. Reset your body. A clear mind makes better decisions. Whenever I’ve felt like quitting, I come back to four things: 1. I don’t make big decisions when I’m tired. 2. I practice gratitude. 3. I ask myself, what is the highest-leverage use of my time? 4. I define one daily win based on action. Feeling like quitting doesn’t mean you’re failing.

Can I ask something gently? When you first left the relationship… did you expect to feel stronger than you actually did? There’s a lot of conversation around “breaking free” — and rightly so. But what isn’t always talked about is the confusion that can follow. The second-guessing. The vulnerability. The unexpected pull toward validation or connection, even when you know better. That in-between stage can feel deeply disorienting. It doesn’t mean you’re weak. It doesn’t mean you’re broken. Sometimes it simply means your body hasn’t fully caught up with your decision to leave. I’m deeply passionate about supporting survivors through that specific phase — not just leaving, but rebuilding safely and steadily. If you’re comfortable sharing, what was the most confusing part of your early recovery?