A powerful reminder about healing (from a session yesterday)
Yesterday, during a coaching session with a client, we landed on something powerful about healing that stayed with me long after the call ended. Because as coaches, we don’t just guide others through growth, we often witness where people stay stuck. And more often than not, it comes back to what they’re still holding onto. When I think about healing, it isn’t about pretending the past didn’t happen. It’s about choosing what you carry forward. And if someone is truly serious about healing, there are four key places I believe we need to help them make peace with: 1. Their parents Whether they got it right or wrong, they gave them life.Holding onto blame rarely creates progress.The shift happens when someone can take what was good, accept what wasn’t, and release the rest. 2. The people they once loved Not everyone is meant to stay.Sometimes people simply couldn’t meet us where we were and that’s okay.Encouraging clients to genuinely wish those people well can be incredibly freeing.Because the peace they offer others is often the same peace they begin to feel themselves. 3. Those who hurt them This is where many clients wait… for an apology, for closure, for acknowledgment.But healing doesn’t require any of that.Letting go isn’t about the other person, it’s about releasing a weight they were never meant to carry in the first place. 4. Themselves This is usually the hardest one.The past version of them that didn’t know better.The mistakes, the regrets, the decisions they wish they could undo.But real growth requires compassion for who they were, not punishment. Forgiveness isn’t weakness. It’s one of the most powerful shifts we can help someone make. Because no one can move forward while still gripping tightly to everything behind them. I’m curious, how often do you see this show up in your own coaching conversations?