Hey there new community! I'm Samantha but honestly all my friends and people who really know me call me SamiTe'. I currently live in Costa Rica and I would consider my self a lover of life. I want to soak up every bit of this existence and have the best time ever with the coolest people around. So it looks like I came to the right spot. Professionally is a long story ( like all good stories ) but I will paraphrase for your continued enjoyment of this awkward introduction. Ultimately I help adults over 40 overcome chronic pain, improve their mobility and maintain active lifestyles. In another life, I worked in outpatient orthopedic physical therapy before focusing my energy more on pain relief and injury prevention. Utilizing the powers of the internet I teach my clients how to use foam rollers and balls to release chronic muscle tension, Improve joint mobility and then strengthen their muscles in a way that supports a healthy foundation. I just joined Skool and still sort of finding my way and figuring out how to create a vibrant wellness community in this space. When I'm not working, I'm playing Pickleball, dancing salsa, painting, scuba diving, riding my motorcycle, riding horses, playing the violin or fostering street dogs. Again- I have a million hobbies and love to LIVE fully. something about me thats interesting- I used to compete in horseback archery and spent almost every day training for competitions. needless to say, I know pain. I have challenged my body in many ways and have learned over these long years how to put my self back together and how to create sustainable habits that support the type of activities I want to participate in. These are the exact strategies I share with my clients.