Flex seed with water before breakfast Protein ✅ Water 8 glass ✅ Steps 2k ( I am not well today) Cup of Milk at night

Done ✅ alhumdulilah

1.5 water intake✅ Fiber + protein in food ✅ Walk 60 mint✅ No junk, jo sugar, no soda✅ Water before breakfast, lunch and dinner✅ Walk after breakfast, lunch and dinner✅

Protein ❌ Fiber ✅ Water intake 8 glass✅ Post meal walk ✅ Steps 6k✅

How many of you guys have successfully completed kickstart challenge??