Toady 7k steps

Iftari 1 Orang Half apple 2/3 dates Half samosa Pakory thory se zayada kahien hn😛 1 glass lemonade+ simple water Dinner half bowl pulao

Physical Activity Steps 6k Post iftar walk Workout 20 min Water intake 4/5 glass

Iftar 3 dates half orange and apple 3/4 pakoras Half bowl channa chat Dinner Half makai ki roti with Green vegetable and yogurt

The first fast is not just about staying hungry—it’s about resetting your body, mind, and habits. Hydrate smartly, don’t skip sehri, and remember: balance over extremes this Ramadan. Let this month be about discipline, nourishment, and mindful choices—not damage control after Eid. 🤍 May this Ramadan bring barakah, health, and peace for all of you. ✨