The nervous system learns through repetition, not intensity. 👉 Not: One big workout One big cry One big decision 👉 But: - 5 minutes every day - 1-Breathing every day - 1-Noticing every day - 1-Moving every day - 1-Writing every day - 1-Choosing differently every day Repetition rewires the nervous system.

Thank you for accepting me.I love what you do. I am a jaw clencher,relentlessly .