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TrackStar Nation
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Track & Field by Curtis Beach
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14 contributions to TrackStar Nation
0 likes • 7d
@Nariman Daryapour ,It would be great if you could move dynamically with stride in mind after passing through the corner!
14d •
Fly times plateauing, Advise?
This is 3x25m flys on a deload week and the times were all in the 2.72-.76 range which is kinda fried ngl. All my fly times have been stuck at like 1.02-1.08 per 10m for a few months and idk how to change that atp any tips (I don’t have any access to overspeed except for downhill runs I suppose )
0 likes • 13d
@Sean Fialko Casey ,I think it would be better to maintain a little more forward leaning posture.Also, it would be good to have strength too.
0 likes • 15d
@Travis Williams ,I think that's true!
19d •
Offseason training
guys i need some workout plans for me. I run the 100m, 200m, and occasionally would want to run the 4.I personally think my top speed is trash so training for these events good workouts would be 20m flys, 4x250,2x150s,2x300. Also in the gym powercleans, core, hip flexors, hip abduction, quarter, and normal squats. put me on game
1 like • 19d
@Jayden R ,That's a very good plan!Since it's training during the offseason, I think it's best to imagine it being able to do quantity rather than quality!
Jun 2 •
4x1 Relay
This was my relay that ran 46.6 at my league finals which is kinda slow. I don’t know if that is fast for frosh soft but I am in lane 5 first leg. I feel like when I got into the exchange zone I slowed down too much. Any tips so I can make var 4x1 again? Because I made var 4x1 earlier in the season but my coach shut down 4x1 relay for like 2 months 😭💔
0 likes • Jun 2
@Jayden R ,This is because due to the nature of the baton pass, it is not exactly a lap time that has been run 100m.
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