just met up with @T Veiga here in San Diego they are here for a psychedelic peer support meetup! who else has met up with fellow Lab members in real life?! drop the pics! i know @Kelly Quinn and @Roxy Fink @Ashley Makela and @Shannon Sullivan @Yvonne Lyn-Siagian and @Janet Mao @Tiffany Gomez and @Valeria Montero IRL > online

Hey, I’m Sasha nurse coach (even though I didn’t coach at all last year). Have been climbing career ladder at the hospital last year. I am a mom to two amazing humans. Share passion for skiing and great outdoors with my family. Love cooking and learning new healthy recipes. Love to share my experiences with others and love to inspire people to take care of their health. This year I have 3 pretty big goals set: 1. Sustainable healthy living (daily healthy diet and exercise). 2. Learn more about personal finance (finally make a badger maybe stick with it?). 3. Start taking steps towards creating my own business, however that may look like.

We’ve got magical humans in this space and I want to know where you’re all building from!! 😁✨ Drop your… Location Nurse background Your coaching niche One thing you’re wildly passionate about right now! I’ll go first… New Mexico OR nurse > School RN > Future NC-BC ✨ Identity + nervous system support for mamas Currently obsessed with helping women remember who they were before the world told them who to be. ✨ Now your turn. Let’s see how powerful and diverse this community really is! Excited to learn about you all & make some friendssss 💕

Yesterday marked the end of one thing and the beginning of a new. It did not go how I thought it would….AT ALLLL I had put my two weeks in at this job. The 12th was supposed to be my last day. Instead, a brand-new manager (who had NOTHING to do with my journey there) pulled me aside at the end of my shift and said, “It’s been decided, today will be your last shift.” TBH?!? I was fucking ENRAGED.🤬 Not just because I lost the rest of my scheduled time… but because leadership didn’t even have the respect to tell me themselves. They put it on someone new. That hit DEEP. It felt dismissive, impersonal, and just……shitty🤷‍♀️ I went home fired up. Heart racing. Mind spinning. And then I thought to myself: “Okay… so now I have the rest of the week off. What if this isn’t happening to me… but for me?” I’ve been building my coaching business. Dreaming about more time. Wanting more energy to pour into what actually lights me up🤩 Welllll shiiitttt if this isn’t a sign then idk what is😂 So instead of spiraling, I’m channeling that fire 🔥Into my business. Into my purpose. Into the people I’m here to serve. If you’re in a moment where something ended badly, unfairly, or unexpectedly — this is your reminder: ✨ You are allowed to be mad ✨ You are allowed to grieve ✨ AND you are allowed to turn that fire into momentum I’m choosing to burn the fuel instead of burning out. Who else is using a setback as 🧚🏼PASSION🧚🏼 right now? Drop what you’re building below!!! Let’s rise together!!!! ❤️‍🔥

Hi all, happy mondee! My friend has this cute ritual with her friends that I thought could be fun to bring into this space... What was a high, low and buffalo (random/wildcard) of your week last week? I'll go first!.. High: having a sweet, cozy & snowy weekend at home with friends❄️ we celebrated my friend's 35th last night- it was intimate, chill & intentional Low: going back to work after being in Costa Rica🇨🇷 for 9 days! Buffalo: having a political argument with my immigrant dad🤪 grateful it ended on a decent note though lol bonus question: What do you love about where you live? I live in Lancaster, PA and I love being close to so many east coast cities (NYC, Philly, D.C., Baltimore, Boston, etc) and having all 4 seasons!