i’m 13, i weight 46 kg, i wanted to know if i need to take a protein shake after any workout (3 days a week) and wich protein powder i should get

Hello guys I want to start my journey to becoming a calisthenics pro. I really want to build a great physique and become strong. I may have lots of questions but I hope that I can find people to help me along the way! I am fully committed to this and I can’t wait to get started.