I’m John, currently living in Florida. Very excited and grateful for the opportunity to be part of this group. Looking forward to learning and sharing with you all.

Hey I am Tom. Great to be part of the community 😊

Definition: Pattern-Guided Cognition Pattern-guided cognition is the process by which the nervous system uses learned regularities in sensory input—patterns—to interpret ongoing experience, generate thoughts, and construct a workable model of reality. Rather than arising from pure logic or abstract reasoning, cognition emerges as the brain matches current input to previously encoded pattern templates, many of which are established early in development through repeated exposure and conditioning. Clarifying Write-Up: From this view, human thought is fundamentally a pattern-recognition operation. Sensory systems continuously sample the environment; the brain then compares this stream of input to stored patterns (associations, scripts, schemas). What we experience as “understanding” or “making sense of something” is the successful matching of new input to an existing pattern. Early life plays a disproportionate role because it’s when many of these templates are first seeded. Repeated emotional climates, relational dynamics, cultural messages, and environmental rhythms become the baseline patterns the system expects. Later in life, new situations are not processed in isolation—they are interpreted *through* these pre-existing patterns, which can bias perception long before conscious thought occurs. Conditioning, in this framework, is not just “learning rules.” It is the gradual **installation of patterns** that guide how reality is parsed: what we notice, what we ignore, what we fear, what we trust, and which explanations feel “true.” Once established, these patterns shape both automatic reactions and higher-order beliefs, creating a recursive loop between experience, interpretation, and future perception. In ORF terms, pattern-guided cognition is the mechanism that links sensory input, autonomic response, emotion, narrative, and identity across scales. To understand a person’s behavior or worldview, we “follow the patterns” they were exposed to and the patterns their nervous system now expects.

I am very curious if there are any Reiki masters in our group, I am exploring this as a wannabe practical healer. Let me know if energy work impacted you like it has for me (only one time experience) and never left me as a way to heal ourselves and others. There are great training programs in MD, but what then?

Hello everyone! I’m excited to be part of the Foundations of Ascension community. I’ve been deeply drawn to breathwork, somatic healing, and expanding my awareness and this space feels like the perfect place to grow. I’m here to learn, heal, and connect with others who are on a similar path. If you have any tips, recommended practices, or insights that supported your own ascension process, I’d love to hear them. Looking forward to evolving together and exploring the incredible resources here from breathwork sessions to the guidance shared at Ascension University and Jake’s YouTube channel. ✨ Here’s to deeper awareness, healing, and alignment ✨