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Adonis Gang
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Caliversity
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27 contributions to Caliversity
0 likes • Mar 16
Depth is great but it looks like the bars are a bit too narrow. If you have the opportunity to widen them, I'd recommend you to do so. Could prevent some elbow and shoulder injuries/pain in the future.
⭐
Feb 1 •
Fasted vs Full workouts: Which is better?
A fasted workout means that you train without having a meal before hand The latter means that you do at least eat something before your training. Have you tried any? Which feels better for you?
0 likes • Feb 2
I have tried a lot. Fasted for me is definitely not best. But what surely works wonders is 1 Banana with 20-30g of honey around 1h to 45min before the workout.
Jan 28 •
Pull ups
I could do 7 pull ups rn with struggle, any tips to increase pull up strength and reps.
1 like • Jan 28
Here a Guide to increase your PullUp reps: https://www.skool.com/caliversity/gtg-from-0-to-20-pullups-in-a-row?p=6268eb8a
1 like • Jan 23
Yoo that's wholesome. Keep up the work Cameron 💪
Jan 22 •
Which skills do you guys already do?
I wanna know about you guys and tell in the coments what you are working right now
Poll
7 members have voted
2 likes • Jan 23
@Enoch Wong Same here. I went all in on Pull. My goal was to achieve the Front Lever from solely working on my weighted PullUp. Eventually it worked but if my focus would have been FL I would have unlocked it earlier. Now I am working on my Push.
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@rico-cala-9847
Hi, my name is Rico. I am 19 years old, and I am passionate about Calisthenics. Here to learn a lot more about life.
Active 7d ago
Joined Jan 7, 2025
Germany
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