The webinar on Osteoporosis tonight was sooo valuable! THANKS dear Doug for all precious information! It was so well explained, simply, clearly and easy to understand. I have osteoporosis like 50% of the population for having eaten western diet before and even smoked when I was young... My family doctor tells me I have it because of my vegan diet without dairy product & meat LOL! She asked me to take calcium supplement and vit.D! Here in the north of Quebec, there is not enough sun and we are dressed up in winter clothes for the quite few months ... so I might have to take vit.D ... and most important will be to get stronger by demanding my muscles & bones to work as efficiently as possible like it was so well explained tonight!

The Vegan Society of Hawaii is inviting you to a scheduled Zoom meeting.Topic: The Role of Diet and Exercise in Reversing Osteoporosis by Dr. Doug GrahamTime: Dec 10, 2023 12:00 PM HawaiiJoin Zoom Meetinghttps://us06web.zoom.us/j/85319386786?pwd=WHD68qQEXEaP6bYyGLQ1g7K6hy7tBI.1Meeting ID: 853 1938 6786Passcode: 153063

I'm searching YT and here and I'm only finding snippets of Dr Doug speaking on strength (training, specifically). I'm realizing that is the kind of training I want to do as a 66 yo female. Do you have a link to a good source for me?

Dr Brooke Goldner, MD, healed herself of lupus and kidney disease by cutting out all junk (she was vegetarian and consumed lots of cheese) and ate high amounts of flax seeds as well as avocado and dark leafy greens and cruciferous veggies but low fruit. In essence raw vegan, high fat. This has been well over 14 yrs ago and she now guides others to heal of diseases using the same protocol. Low fruit, unlimited avocado, at least 1/2 c flax seed daily, 1# leafy greens, 1# cruciferous veggies, 1 gallon water. I'd say this was high fat. So how is she healthy as well as all the people she had helped heal?

Please share how post-menopausal women can eat high fruit. Links to successful females helpful