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Active 19h ago
Bio: Welcome, whether you are low-carb, keto or carnivore, we want to help you thrive!
With Health & Nutrition experts, Richard Smith and Stephen Thomas
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@richard-clark-2274
Hi, I'm Richard. I started weight training in 1976, aged 12. I was taught to eat lots of meat/eggs to build muscle. Then I got brainwashed. Not now.
Active 23m ago
Joined Mar 26, 2025
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