I’m curious what everyone here does to maintain steady energy throughout the day. Between teaching full-time, working on my master’s, training basketball players after school and on weekends, and being a husband and father, there are definitely days when the tank feels empty. I try to be intentional about what I put into my body, so I’m not looking to pound energy drinks or rely on a bunch of junk just to get through the day. I’d love to hear what has actually worked for other busy trainers and coaches: - Foods or meals that keep your energy steady - Drinks or hydration routines - Vitamins or supplements you’ve had success with - Meal timing or daily habits that make a difference - Anything you’ve tried that wasn’t worth it Obviously, sleep is a huge piece of it..even if getting enough isn’t always realistic during certain seasons of life. What helps you stay energized, focused, and present when you’re balancing a full schedule?