I am trying back floating. Although I float but my is neck is in very tense position and I feel little stress there also. That's the reason when I want to stand while looking forward any neck not move easily. What step I have to follow.

I am currently in the process of creating a complementary out of water program that aligns with our learn to swim process from home, between trips to the pool. My goal in creating this program is to: -Enhance strength and mobility -Reduce the amount of time spent in water trying to achieve your learn to swim goals -Make learning possible from home for those who cannot access a pool regularly -Continued learning and mind, body, breath integration from home between pool sessions My question to you is what content would you like to see first? Comment below what you are currently struggling to overcome in water, and which type of at home approach sounds good for you and I will make a video with coaching advice, as well as give you an at home 5-10 minute routine to do between swim practices. Please indicate whether or not you have any postural or mobility challenges so that I can create exercises that work specifically for your current level of fitness/abilities. Indicate whether you would like exercises that are standing, laying down, or chair based.

Caribe Nation, As we cross 40,000 YouTube subscribers and 800 community members, I want to take a moment to recognize EVERY single one of you inside this Caribe Nation community. YOU didn’t just wait…YOU took action. YOU made a decision to face your fears YOU chose to learn to swim. YOU put your trust in Caribe Swim. YOU put your faith in our program. YOU contributed to the growth and success of this incredible community. YOU went to the pool and showed up… even when it was hard. YOU practiced the proper swimming foundation. YOU choose relaxation over force. YOU got better—step by step. YOU shared your story so others wouldn’t feel alone... YOU ARE CARIBE SWIM. And I need you to know something: This is just the beginning…. Here is to the next 40,000! BIG Love, Coaches Jeff and Meredith

My why is...

Caribe Nation, Today’s Focus: Looking for the wall… without sinking Let’s Unpack: Almost every new swimmer does this: You’re swimming forward, unsure how close you are to the wall, and suddenly… You lift your head to check. It’s instinct. It’s normal. It feels smart. But here’s what happens next: - Your head lifts - Your body position shifts - Your legs sink - You stop gliding... Why? Because your head is heavy — and lifting it breaks your balance in the water. The Solution: Spot the 'T' If you're in a pool with lines on the bottom, you’ll notice a letter “T” near the wall. That “T” is your guide... it's not just for decoration. The top of the T means: You’re about 5 feet from the wall. So instead of lifting your head (and losing your float), you can learn to trust what the pool is already telling you. Why This Matters: - You maintain your balance in the water - You keep your legs from sinking - You stay in the zone — calm and confident Will it take practice to trust the T? Yes.But every time you do, your body learns to glide without disruption. And suddenly, swimming becomes less about “checking” — and more about feeling. Final Thought: Swimming is about building trust: Trust in your body. Trusting in the water Trust in the process. The T is an opportunity to learn trust. Trust that it is accurate Trust that the wall is 5 feet away Let it do the work so you don’t have to! You've got this. Big love, Coach Jeff & Coach Meredith Caribe Swim Founders