Hi I bought an effortless treading belt with a course. Can I please know how do I watch The video lesson I bought? Thanks Nayana

I am new to swimming and when swimming I have felt water going in and out of my vagina. Is this normal and safe? Also, since I have gone to the pool, I think it can make the area more irritated and itchy. I think it happens with both of my swimsuits. Is it just me or does this happen sometimes? How do you deal? Also how do you handle swimming and that time of month? Do you just skip that week?

I am in general, fairly comfortable in deep water as long as a wall is nearby. But, when I completely relax with air in my lungs, I still sink to about my eyebrows if I am vertical. I tend to be kind of a sinker! I can hang out floating on my back for a long time. Advice?

I am in my sixty's and trying to learn swim. I am able to back float only, and unable to show any further progress. My main concern is breathing because I louse breath after two to three strokes and start panicking. Any guidance or help will be highly appreciated.

Hello, I am a beginner aged 53 yrs. Never learned to swim in my young age. I am afraid of water and putting my head into water. Started classes 3 days ago. Am able to put head into water but still need to feel relaxed and love water. Will definitely practice the relaxation techniques shared. Also, Though I am able to float, I am unable to stand up with both my legs after float. Kindly guide. Thank you