What would you like to see added or improved here? A couple of things people asked for in the past that have already been built or started are: • A one-stop shop for skill progressions and exercises That is why the Skill Tree App was created for those in the Premium tier • A step-by-step plan to follow day by day That is why a 30-day style program is currently being worked on So I’d love to hear from you 👇 What would help you most right now? • More beginner guidance? • More skill breakdowns? • More mobility help? • More workout plans? • More feedback posts? • Something else completely? Drop your ideas below. If enough people want the same thing, there is a very good chance I build it 🔥

Just now finished my handstand session and it was great "THANKS BRANDON " I did - Warm up - Attempts (6-10) - CTW HS(2×30sec) - Kick up against the wall (2×6-10) - Hollow body holds(2×15sec)

How should a handstand session look like As it has to be and more frequently done ?

This is a great question from @Atul V.k because a lot of people know they should train handstands more often… But they are not sure what the session should actually look like. The biggest thing to understand is this: A handstand session should be built in order of importance. That way: • if you only have 5 minutes, you still do the most important things • if you have 10 minutes, you can add a little more • if you have more time, you can work on your weak points without overcomplicating it 🧠 The order of importance A simple handstand session should usually look like this: • Warm up • Main handstand work • Supplementary work • Weak point drill That is the order I would use for most people. ⏱ If you only have 5 minutes Do the first 2: • Warm up • Main handstand work That alone is enough to make progress if you stay consistent. ⏱ If you have around 10 minutes Do all 4: • Warm up • Main handstand work • Supplementary work • Weak point drill That is a really solid handstand session for most adults. 🔥 1) Warm up The goal of the warm up is simple: • get the wrists ready • get the shoulders ready • wake up the body position you need This can be very short. Examples: • wrist circles • palm pulses • shoulder shrugs • light pike hold • hollow body activation You do not need to spend forever here. Just enough to feel ready. 🎯 2) Main handstand work This is the most important part. For most people, this should be: • Wall handstands Why? Because wall handstands help you learn: • the right shape • the right line • the right shoulder position • the right technique If you are not there yet, then your main work should be: • Pike handstand • or pike hold That is your version of handstand practice right now. So your main work is not always the full handstand. It is the handstand progression that teaches the best shape and control for where you are. 🧩 3) Supplementary work This is where you work on one extra piece without making the session messy.

Hello, i’m Lorde and i’ve always wanted to beat my calisthenics rival and i hope this community will do just that. Please Like and Comment as I wouldn’t want to be leaving such a great community thank you.