Day 4 spiritual alignment
Duty comes from connection to something greater Reflection What does my soul actually want? this is an easy one, to follow what makes me excited / gives me that inner child like passion/enthusiasm. When do I feel most alive? When I'm doing something exciting, learning new skills and talents while spending time with people I trust and love. Where have I ignored my inner voice? I don't know how to answer this one, usually my inner monologe is guiding / analyzing frequently, or goes to Automatic Negative Thoughts which after a while i will catch this and say that's enough of that train of thought that can go now, Bye bye. Action Spend 10 minutes in silence or prayer. I came accross a reel about the river of consciousness. The meditation is simple, Breath in and out slowly naturally around 4 seconds in 4 seconds out but pay close attention to just the rise and fall of the stomach. All your attention goes to just the rise and fall. The mind is a rushing flowing river thoughts and you'll find your thoughts frequently trying to distract you from the simple rise and fall. Every time you have a distraction acknowledge, release back to the river then back to the rise and fall. Over and over again, master it. After a while the mind will stop trying to distract you and allow these deeper mediation connections to occur. Then the real work begins