Day 5 Physical Alignment · 4 Directions Healing Univ.

Day 5 Physical Alignment

Your body is the temple that carries your mission

Reflection:

Am I caring for my body or abusing it?

Righy now I am caring for my body, disciplined food consumption and regularly working on strength, breath work and meditation after many years of prioritizing myself my temple last, my choices easy comforts and no discipline

What habits drain my energy?

While I'm currently in my "big momentum" I still find myself scrolling social media when I'm not focused, consuming content that generally does not serve me.

What habit could strengthen my life?

Consistently in discipline

Action:

Commit to one physical upgrade.

My major goal is to bring my weight down to 105kg while increasing my strength in accordance to force fit. 5km with 20kg weights in under 44mins, level 10 beep test, 30 push ups 1 set , 20 pull ups 1 set.

I am currently 120kg down from 128kg able to do 12 push ups so far in one set ( from 5 earlier in the year l

Doing 5km walks in 50 mins ( no weights yet )

Working on progress

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