19d • Runs & Wins
Introduction
Hi I'm Theo from Gateshead in northeast England. I'm 76 and I started running with Couch to 5K in 2019. The longest distance I've run was 10k at the time of my 70th birthday. I've just restarted after a year off with a knee injury. I have a great physio who has guided me through resistance training to address an imbalance between the strength of my legs. I'm now starting agin from zero and working up gradually to build aerobic fitness and get my knee, which is now pain free, back into the way of running.
Photos of my running route. The trees are natural regeneration on coal mine waste.
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2 comments
Introduction
skool.com/forever-running-club
Most older runners get injured and quit running. If you are passionate about running, and you don't want to lose that passion, then join our Club.
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