Hey yall so I just made me a fruit salad. I actually had a fruit salad like twice now and this is my third time. And I like it. The first time I had just apples inside with spinach. Second time apples and blueberries. Third time strawberries and blueberries. I am also boiling my water for my green tea and acv mix. So Today is a very successful day in my book for my health/wellness. And I believe in God to help us to be consistent and push forward in Jesus name.

I did 10,000 steps today. I am glad I finished this! This I am proud of myself of. Praise God!! Today was a good day.

Water is one of the greatest gifts God gave our bodies — and one of the most overlooked. Just as your spirit needs the Holy Spirit daily, your body needs water daily to function, heal, and thrive. ✅ Why Your Body Needs Water - Cellular function: Every cell in your body needs water to operate, repair, and regenerate. - Digestion & metabolism: Water helps break down food and convert it into usable energy. - Detoxification: Water flushes out toxins from the liver and kidneys. - Circulation: Your blood is about 90% water—hydration keeps oxygen flowing through the body. - Joint health: Water lubricates the joints and reduces inflammation. - Brain clarity: Even mild dehydration affects your mood, focus, and decision-making. - Temperature regulation: Water helps stabilize body temperature. Daily hydration keeps the body functioning in alignment with the way God designed it. 🔥 The Spiritual Connection: Water & the Holy Spirit Water in Scripture represents life, cleansing, refreshing, and renewal — all characteristics of the Holy Spirit. 📖 Biblical Parallels 1. Water gives life → The Holy Spirit gives life “Whoever believes in Me, as Scripture has said, rivers of living water will flow from within them.”— John 7:38 2. Water cleanses → The Spirit purifies “He saved us through the washing of rebirth and renewal by the Holy Spirit.”— Titus 3:5 3. Water refreshes → The Spirit restores us “He leads me beside still waters. He restores my soul.”— Psalm 23:2–3 4. Water is needed daily → So is fellowship with the Spirit Just as skipping water leads to physical dehydration, skipping the presence of God leads to spiritual dryness. ✨ Your body needs water. Your spirit needs living water. Both matter to your wellness. 💧 Ways to Ensure You Get Enough Daily Water ✅ 1. Start your morning with a full glass of water Before coffee, before breakfast — hydrate your body first. ✅ 2. Set a daily goal (8 cups / 64 oz minimum) More if you’re active, fasting, or sweating. ✅ 3. Carry a water bottle everywhere

Hey Ladies so yesterday I got a out close to 10000 steps. Also I drank thia ironing some green tea and acv mix this morning. Today I will be pressing towards a 10k step day and drinking more water. I want to also push to do the 12 incline, 3 speed, for 30 minutes today thats my goal. How is everyone else doing?

Good morning ladies! Just wanted to share my daily vitamins that I started to take to help improve my health and wellness. I pray you all have a very blessed and prosperous day!