We welcomed a new grandson this morning. Mom and baby are doing great. My son is a blubbering mess. Can't wait to hold him.

Well yesterday’s nutrition did not goes as planned, but today is a new day and staying on track. Completed a 45 min HIIT workout at a local gym this morning and then tested my mile. My time was 9:52, I’m proud of that considering I haven’t ran a mile since my 20s. 😂🥵 The things Ashlynn gets us to do….😂

Double workout today. 1st one Ashlynn kicked my butt. 2nd one my training for Murph. So I guess I kicked my own butt. Never thought id do two workouts a day.bur here i am 3 days a week getting it done. And doing 45min of walking a day a minimum.

Head to the MAP here inside the Skool community.Find one person you do NOT already know and drop a comment by tagging them @theirname. In your comment: - Share what you love about this community OR - AND ask them if they’re joining our NOT MORE OF THE SAME 8-Week New Year Challenge starting Monday 👀 ✨ Why this matters: Real growth doesn’t happen alone. Connection builds accountability, perspective, and momentum. When you intentionally engage, this community becomes a support system — not just a group. Strong circles create strong results. 📣 HOUSEKEEPING / WHAT’S COMING UP 📞 Coaching Call — Today (12pm PT) Optimizing Your Results We’ll cover: - Food timing & fasting windows - Filling nutritional gaps - Sleep & recovery - How much protein powder is too much? ⚖️ BEYOND THE SCALE EVENT Jay is an absolute wealth of knowledge — spots are still available! ☕ Sip & Stroll🗓 Sunday, 1/11 @ 7:00 AM Protein coffee, community chat, and a 3-mile easy walk 🔥 NOT MORE OF THE SAME — 8-Week New Year Challenge🚀 Starts Monday📝 Register here 👋 New Friends Membership/Enrollment in Challenge - $79/month - 1st month FREE with a 1st Phorm investment(must be P&E associated and specific to supporting health & wellness) Let’s build real connections, real consistency, and real results — together 💪!

LBWO ✅🏋🏼 Massage ✅👋🏽 Facial ✅😁 Chat with Ashlynn 📲☎️📞✅ Quick visit with my friend Heather ✅👯‍♀️ And the day continues……