this past week, i did a Hot Seat with @Shannon Sullivan in CATALYST! Shannon was a graduate of my microdosing 🍄‍🟫 container FLOW STATE and then immediately jumped into CATALYST to start working on her biz a couple months later and she has... - signed 2 clients within 24 hrs of each other ($3200 in a day... not too shabby) - started a local community running group - launched a Substack - started hosting monthly meetups for entrepreneurs w/ @Ruth Levesque and @Ashley Makela (am i missing anyone??) - partnered with @Savanah Vasile - decided to launch a podcast with a few other CATALYST clients - and is working on a snail mail project girl is doing A LOOOOTTTT (obvi) & i have good news...... i have the recording! SOOOOO if u wanna hear Shannon share about what's working for her, what's she's learned, and the biggest things that have shifted for her since starting her own biz comment "HOT SEAT" and we'll send ya over the replay 🔥

Hey everyone! I've been working on clarifying my 4 P's and and would love some feedback. Person: women, stuck in survival mode, disconnected from their bodies, look'fine’ externally but feel empty, emotionally exhausted Problem: feels disconnected from her body and identity, doesn't recognize herself, emotionally overthinks or shuts down, once peace but doesn't know how to slow down safely Promise: support women and peeling back the layers, changing survival patterns, finding inner peace and trust, and discovering the woman they're meant to be Process (this is not done super in depth yet): RETURN Method Restore the body Examine the masks Trust yourself again Uncover Inner Strength Reclaim your identity Nourish your new life My thought is to turn this into either a 6 or 12 week program, weekly either group sessions or one-on-one for a combination of both, also considering offering it in person. In a nutshell: I help overwhelmed, emotionally depleted, exhausted, and disconnected women reconnect to their peace, strength, and inner trust through my RETURN method so they can show up powerfully and whole for themselves, regain control of their lives, and live with purpose and passion. My biggest personal block right now: wrestling with fear myself and feeling like I don't know enough to actually host a program like this and to support women in self-discovery, growth, and healing.

my favorite part of this community... isn't the group calls or the free trainings and resources i give y'all or helping u get ur first paying clients or even helping some of u go full time in their coaching practice my favorite part is hands down THE RELATIONSHIPS and the coolest shit ever is when these online relationships go OFFLINE and u all start linking up in real lifeeeee building a biz is fun but building friendships while u build a biz is a gazillion times better less lonely, more fun, and tons easier also u never know what kinda collaborations and partnerships can form (like many have in this crew) i'm dropping some photos of people from this community that have met IRL now, my challenge to u is to drop where u live in the comments👇 then look for other comments of anyone in ur area comment on their post make friends plan a meetup just like @Shannon Sullivan , @Ruth Levesque , and @Ashley Makela did or @Kelly Quinn and @Sarah Knodell or like @Ruth Levesque and @Joy Moses did or me, @Bobbi Stalnaker , and @Sydney Rinderknecht or @Michael Taningco and @Janet Mao etc etc don't be shy... make some friendssss

After 3 years of nonstop niche changing, I FINALLY leaned in to the coolest business venture EVER! Micah helped me get SUPER specific so that my messaging was clear and I already got 5 guys to sign up for my FIRST group coaching space! Made almost $3k in a week after not booking new clients for a MONTH! I had so many DMs that I couldn't keep up & had to be very specific with who I allowed into the space! My brand name & skool community is called ADHDBeatmakers and I help DJs finish tracks ready to release/perform, be consistent, & book bigger shows!!! Already got my best friend (whose a graphic designer) to work on my logo for stickers, and booked a vendor table at a club for local DJs! I changed my Instagram handle from @nursecoachjulija which was confusing as I never worked with nurses (only 1:1 adhd coaching), to @adhdjcoach which is simple, marketable, & honestly really original! Had a great ring to it 🤣 She helped my confidence as she reminded me this is such a unique, untapped niche that I can really go balls to the wall on! She also taught me to use the right ChatGPT prompts to find my ideal audience & I was able to spend today archiving and deleting posts that didn't align anymore! Her support & high energy is the absolute best - Micah has been nothing but the most badass coach to help me in this new life-changing journey!

When I started my holistic business, I did it with two intentions: 1. Offer a more comprehensive functional test because honestly, I think bloodwork often tells us very little until something catastrophic happens in someone’s health. 2. Spend REAL time with clients getting to the root cause instead of recreating the rushed 15-minute appointment experience so many of us left conventional healthcare frustrated by. During my beta phase with clients, I kind of intuitively asked @Shannon Sullivan if she wanted to partner with me. We had both spoken during the Sandbox Session and I remembered her talking about movement and fitness. Michael had also mentioned the program she was creating. After I spoke during the Sandbox, Shannon booked an HTMA discovery call with me because she was considering incorporating HTMA into her own business. As we talked more about our businesses, I learned she had just become a certified nurse coach and we immediately vibed. 💛 So I threw it out there:“Do you want to partner together?” She said yes, and we’ve been building a program ever since. What I didn’t realize was how needed partnering would feel. The missing piece in my business structure was the deeper ongoing support. I can do the testing, interpret the HTMAs, create nutrition plans, build custom supplement protocols, and help clients understand what’s happening physiologically at the cellular level… …but trying to also hold space for the emotional deep dives, behavior change, fitness accountability, nervous system support, and weekly coaching calls by myself? That is A LOT. And honestly? Both pieces matter if we truly want to get to the root. We haven’t officially launched our partnership yet, but I’m SO excited about what we’re creating because this feels as holistic as it gets. It genuinely feels like we’re closing gaps that so many of us witnessed over and over again in conventional healthcare. And maybe one of the biggest lessons for me in all of this: building a business doesn’t always mean doing everything alone.