Thank you so much for this space. Every time i visit, is like a gentle nudge to take care of my body. I appreciate you so much.

Do you take Ashwagandha ? I started taking it last year as soon as I wake - and I won't ever go back! 😍 Hanky Jose agrees and wishes he could take it too!! Every morning he hops on up atop and sticks his head in and screams for literally 5 - 25 minutes!😂 But seriously....the benefits for women especially in perimenopause / menopause are 🙌🏽 ....it acts as an adaptogen, helping manage stress and anxiety by lowering your cortisol, supporting hormonal balance and even thyroid function!! It improves your mood, boosts energy, can enhance your libido, helps with sleep, and boosts immunity.... basically it contributes to overall well-being!! Below is a list of all of the ways it benefits - especially us women: 💜 Stress and Anxiety: Reduces cortisol levels, calming the nervous system and improves mood. 💜Hormonal Balance: Supports hormonal equilibrium, eases PMS symptoms and balances fluctuations during perimenopause, while also supporting thyroid function. 💜Menopause Support: Helps control common symptoms like mood swings, irritability, sleep issues, and hot flashes! 💜Sleep: It helps with insomnia and promotes a better and more restful night of sleep. 💜Brain health: May reduce "brain fog," improving focus, attention, and mental clarity, especially in perimenopausal women. 💜Energy and libido: Can increase your energy levels and support a healthy libido. 💜 Immune system: Boosts immune response and provides antioxidants...fighting oxidative stress. 💜Cortisol Regulation: It lessens our "fight-or-flight" response by lowering the stress hormone cortisol. 💜Hormone help: Contains compounds that can mimic estrogen activity, which are so beneficial during our hormonal shifts Comment below if you've tried this wonderful plant that comes from either India, the middle east or Africa!!

THIS buffalo chicken....😍🤤👇🏽 This melty cheesy heaven in your mouth comes to about 400 calories and a whopping FIFTY- NINE grams of protein!!🙌🏽 It takes only 20 minutes to prepare and will have you coming back for more!!! You can even make the sauce alone for an amazingly DELISH high protein dip. Honestly, i could have just eaten it all right out of the blender😂 Think you'll give it a try? 🤔 Comment below!!👇🏽

Hey friends!! 🥰 You asked and i'm going to deliver! 😁 Haha!💜 I know this video is 4 minutes long- but PLEASE watch ( or if you want- read - cuz my crazy bird screeching cuz i'm ignoring him is on another level tonight🤣) Sleep is more important to your health and life than you may even realize. Let me know if you watched and what you think below. Maybe you'll try some of these tips tonight? Sweetest dreams to you all and thank you for being here🙏🏽 Now get that sleep so you're here even longer dammit!!😘

Hi everyone!!! I hope you all have had a WONDERFUL Sunday!!!😍 Lesson 2 of my classroom is now up! I hope whoever watches, that it helps you understand all that you're going through🥰 More lessons to come in the next few days, with the next lesson being on how nutrition and diet affect your hormones and aging! If anyone EVER has any questions or needs an ear I am ALWAYS here for you~ Have an amazing night and can't wait to chat tomorrow!💜