✨ Sunday Shift Day ✨ Today’s the day 🙌 I’m so excited to see so many new faces here, welcome. Here’s your invitation: **just show up.** You don’t need to have the “perfect” plan or do the full Sunday Shift routine. All I want you to do today is: 👉 Post ONE focus or intention for the week ahead. Think of it in the broadest sense of wellness, whatever will *move the dial* for you right now. Examples: - Nervous system (stress, sleep, calm) - Movement (walking, lifting, yoga, dancing, whatever feels good) - Fuel (food, hydration, energy) - Relationships (connection, boundaries, joy) Pick **one word, one GIF, one micro-commitment.** Keep it simple. ✨ If you’re a little further along in your goal-setting journey, watch my video where I show you how to use AI to get extra clarity. It’s a game-changer for refining your goals. Remember, we’re not just repeating steps. We’re co-creating this process together. This is about accountability, not just more information. Here’s the pulse of it: ✅ You show up for yourself. ✅ You cheer others on. ✅ You feel the momentum build week after week. You came here for accountability. That doesn’t look like hiding. That looks like showing up and posting. In my own Sunday Shift today I’m also sharing a big vulnerable aha moment. Curious if you relate. So here’s your Sunday challenge: 1️⃣ Post your Sunday Shift. 2️⃣ Cheer at least 3 other posts. And yes, I’ll share my own Sunday Shift below 👇 For the full Sunday Shift Classroom Details check it out here: https://www.skool.com/shift-society/classroom/a5101f98?md=43a0d9f21727424bad9528282d86eeae

I’m really glad you’re here. This is an educational community for people interested in PCOS, metabolic health, and cycle health who want clearer understanding, without fear, extremes, or rigid rules. This is not a “keep up” space. It's a place to slow down, make sense of the noise, and build consistency in a way that actually fits real life. ✅ How to Get Started Step #1: Start Here [<3 minutes] Head to the Classroom and open Start Here. It’ll orient you to how this space works and where to begin. 👉 https://www.skool.com/shift-society/classroom Optional but helpful: If you’re new to Skool, downloading the app makes it much easier to check in and not forget this space exists.📱 Apple + Android Step #2: Say Hi 👋 Introducing yourself helps this feel like a community instead of a content library. Scroll down and say hello or use the easy icebreaker below. ✨ What You’ll Find Here 📋 Education to help you make sense of labs, symptoms, and options 💬 Learning around food, metabolism, cycles, stress, and energy 🧠 Reflection prompts to support clarity and prioritization ❤️ A community that values consistency over intensity No quick fixes. No Shame. No pressure to do everything at once. 🚫 What This Space Is Not • Medical care or a doctor–patient relationship • A place for peer-led treatment advice • Cure culture or protocol pushing This is a learning and growth space designed to increase understanding and autonomy. For British Columbia, Canada Residents Only If you live in BC, a free clarity call is available for those curious about exploring 1:1 naturopathic care. No obligation, just a conversation. Covered by most extended health plans. Book yours here. 👋 Say Hi Below Keep it simple, first name only is perfect.