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4 contributions to JTFIT Performance Lab
Anxiety
Hey guys, I am currently Very Dependent on Xanax I only take 1mg at night for insomnia, if I don’t have it my anxiety goes through the roof. Has anyone experienced any peps that help with anxiety? I would love to get off of Xanax. I do plan on talking to my primary about it also.
0 likes • 1d
I have tried the Selank and for me it helped but wasnt enough. I have not tried the PE-228. I will give that a shot. Im on a much higer dose of xanax and would love to not be as dependant on it.
GHK‑Cu/SNAP-8 Topical Serum
🧪 Best GHK‑Cu/SNAP-8 Topical Concentration & DIY Serum Guide If you’re using GHK‑Cu peptide topically, you don’t need ā€œmax strengthā€ to get great results. In fact, the sweet spot is usually gentle and simple. āœ… What’s the ideal concentration? For most people, the best topical GHK‑Cu strengths are: - 0.5% – Best for beginners, sensitive skin, or cautious testing - 1% – Best all‑around starting point (face + scalp) - 2% – More aggressive, only if you already know you tolerate it well - 3% – High‑end experimental level, not ideal for daily use or beginners šŸ‘‰ My recommendation:Start with 0.5–1%, then only move higher if your skin/scalp is comfortable and you want to experiment. 🧓Simple formula for a 30 mL GHK‑Cu + SNAP‑8 serum If you’re using 30 mL of hyaluronic acid serum as your base: - 0.5% = 0.15 g GHK‑Cu - 1% = 0.30 g GHK‑Cu - 2% = 0.60 g GHK‑Cu - 3% = 0.90 g GHK‑Cu SNAP‑8 added at the same levels: - 0.5% = 0.15 g SNAP‑8 - 1% = 0.30 g SNAP‑8 - 2% = 0.60 g SNAP‑8 - 3% = 0.90 g SNAP‑8 - Liquid Germall Plus: - 0.5% = 0.15 g Germall Plus āž• Step‑by‑step DIY GHK‑Cu serum (30 mL bottle) What you’ll need - GHK‑Cu peptide powder - SNAP‑8 peptide powder - Liquid Germall Plus - 30 mL bottle of hyaluronic acid serum - Precision scale (0.01 g resolution) - Small clean cup or beaker - Stir stick or small pipette - Funnel or dropper - Clean bottle to store the final serum Step‑by‑step 1ļøāƒ£ Sanitize everything Clean your hands, tools, and work area. Sterility matters with DIY peptide serums. 2ļøāƒ£ Weigh out the correct amount based on your target concentration. For a 30 mL bottle atĀ 3% each: - 0.15 g → 0.5% - 0.30 g → 1% - 0.60 g → 2% - 0.90 g → 3% 3ļøāƒ£ Pour out part of the serum Remove about half of the HA serum (roughly 10–15 mL) into a clean cup so you have room to mix. 4ļøāƒ£ Add the powder & mix Slowly sprinkle the GHK‑Cu into the serum portion and stir until fully dissolved (no visible clumps). 5ļøāƒ£ Return to bottle Pour the mixture back into the original 30 mL bottle and combine with the remaining serum.
1 like • 1d
You can get a mixer and mix it in the bottle. Linking my amazon Peptide must haves below. https://www.amazon.com/dp/B00N5IRVME/?coliid=I2W4MV5HYVPT38&colid=37GJAR9R1UHF7&ref_=list_c_wl_gv_ov_lig_pi_dp&th=1
Glutathione 2500mg/vial
Was needing help reconstituting Gluta 2500 mg/vial. I looked in the classroom and saw the chart for Gluta but didn’t see this amount so I’m unsure
2 likes • 24d
I would add 12.5ml of BAC. This makes it 200mg/ml.
Spicy
Ghkcu.. pin site about an hr in is šŸ”„ I wasn't prepared, lol Day 3 and I googled it.. noted āœšŸ¼
1 like • 24d
Pull some BAC before you pull your GHK-CU or pin deeper and not at an angle.
1-4 of 4
Quinton Thomas
2
12points to level up
@quinton-thomas-9973
Just here to check things out.

Active 9h ago
Joined Apr 1, 2026