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To keep things organized, valuable, and actually useful, we’re running this Skool on a simple weekly schedule. This way you always know what to expect and when to check in. Here’s how each week will flow: Monday – Check-In Monday • Progress check-ins • Wins from the previous week • Setting intentions for the week ahead Tuesday – Recipe Tuesday • High-protein recipes • Macros included • Easy meals you can actually stick to Wednesday – Training Wednesday • Workouts, programming, and exercise guidance • Technique tips and swaps • Training questions encouraged Thursday – Peptide Education Thursday • Peptide of the Day • What it does, why it’s used • Simple, practical explanations (no fluff) Friday – Stack & Strategy Friday • Stacks for sleep, fat loss, recovery, focus • Why the stack works together • Who it’s best for and when to use it Saturday – Transformation Saturday • Member progress • Before & afters • Real stories and motivation Sunday – Planning & Prep Sunday • Meal prep & grocery tips • Training setup for the week • Light mindset + reset