Had an argument with my best friend yesterday. I commented on something spontaneously, that probably I should not. But he did a full scale personal attack in reply. I felt off yesterday but it was brewing so deep, there was no point to address this yet. Woken up this morning and I felt that my ego had really shook at the foundation: on the surface and deep down. I know that it was cause by my friend attacking the part of my ego I like and that the attachment to this caused the pain. I tried to work on it the entire morning, all the techniques etc, being present, meditation, trying to let go, then trying to focus on it, intensyfikacji the feeling, trying to dissolve it. It was very uncomfortable having this feeling in me. Then I just stopped fighting it and I left it alone. A few hours later it dissolved and almost passed on its own. My question is: how do you deal with situations like this. Is it better to try to use techniques to deal with it or let it sit and it may resolve itself? Or thing like this, unresolved will just sink deeper into unconscious and do some dirty work?

Hello friends. I'm sure you've noticed the endless bots that keep popping up. Please don't fall for their scams if they message you. I've taken precautions to ensure they won't be a problem anymore. If you'd like to be a moderator to help keep the community free from these kinds of things, Comment below and i'll see if you're a good fit to be a moderator. The only requirements is that you are active in the community. stay blessed 🙏

Hi rebels, I am new in the group. Normally I don´t speak about it, but HERE ... I have lived that what Rey is talking about for 3 months: complete freedom, inner silence, no mind-stuff anymore. It happed while practicing Hatha Yoga, in deep relaxation at the end. Well, then I went on vacation and lost it. So painful, but one never forgets it. Now I want to tune into this endless field again. Greetings to all of you

I made a decision yesterday to go 90 days without any YouTube, TV or social media like IG or Facebook. I have been in recovery from addiction for a bit over a year now and I see my “condition” manifesting in other areas. Earlier in my recovery I knew that stepping away from tv, porn and other things was important for me to heal and have space to lend my energy to stillness, self care and receiving wisdom. I was abstinent from these things for many months until I got a bit comfy. Much too comfy… and I, like with many things, hyper focused, obsessed and couldn’t stop even when I wanted to. This is a problem I have that I find when I really like something I don’t want to stop and even when it becomes painful, too much or harmful, I just want to stay and keep indulging. Sooo… what I’m trying to say is that I have choosing as of yesterday to go 90 days abstaining from these things. I will be able to see myself wanting them and experience the pause and action elsewhere. I am seeing where so much of my energy and focus was going… where now I can either do yoga, meditation, go to a recovery meeting or come on here and watch the coursework we have on here. I can also do self care, call friends and go be in nature. It’s like the very things I was isolating from, became an option when I not longer have the option to use the tv and all that. So for me, this process isn’t so comfortable always. It is peaceful at times but also, I go to food and then perhaps sex etc. however, without that intense barrier with the tv and things, I can now focus on the other areas I may be abusing as well - food, obsession with cleanliness to the point of panic - sex. Things along those lines. I just wanted to share how healing and freeing it feels for me to let go of that which I am holding onto so tight, it’s not just one perspective I am gaining but many!

Do you also get contacted by a lot of people with suspicious messages finally leading for something they want to sell to you? I feel like some bots are running around here :D