Time’s not slowing down for nobody. Every “I’ll start next week” is another week gone. If you’ve been waiting for a sign to start that thing, fix that habit, or bet on yourself — this is it. Because consistency doesn’t require perfect timing. It just needs your decision. Start today. Not because time’s running out —but because your future self deserves better than your hesitation. 💚 Dr. Denise THINKS Original Video Created by @Mindset.Therapy

Hey yall! It's Saturday and I wanted to give you my secret to my Chips/Fry Fix! So, most peeps think fries are fries… but, nah! Potatoes act like glue in your body. They’re part of the nightshade family and, when broken down, can create a starchy buildup that sticks to your gut lining—making you feel heavy, bloated, and sluggish. Now enter the burro banana 🍌 — the alkaline cousin that gives you that same comfort-food crunch without the crash. Burros are rich in natural potassium, magnesium, and fiber—meaning they energize your cells instead of clogging them. So when I say “eat to live,” I’m not just talking about what’s on your plate—it’s about what your body can actually process and release. Next time those fry cravings hit, try this swap! I'm linking a video from Grubanny. His Channel focuses on creating cinematic Vegan & Alkaline Vegan Recipes with an African Twist. Enjoy! https://www.youtube.com/watch?v=iyI2Obccrvo ✨ Crispy, savory, and your body says thank you instead of help me. #EatMorElectric #FedUpChallenge #AlkalineEats #BurroBananaFries #DrDeniseThin