Today I craved... Caffeine and chocolate 🍫 😆 we all know chocolate is emotional tragedy in a wrapper 😂 These cravings happened at..well when I wake and today when I was thinking 🤔 missing home 😔

45 days of no refined sugar, but yesterday I decided to enjoy the choco truffles I received for Valentines ❤️ this later lead to me wanting to break into the accumulated Christmas collection of chocolate… 🍫 unlike my past behaviours, I picked one small thing and that was enough! Feel like I’ve turned a corner with controlling myself 🏆 Where is everyone else on their cut sugar journey??

- Hi, my name is Shonna, I'm a mother that has gone thru the ups and downs of life, I drive a truck 🚛 for a living so healthy choices out a gas stations is not easy 😂 but I need to change my life around and get into the right mindset for the changes that I want to make - I want to cut sugar for now because of age I want to be around to see grandkids run around & reek havoc on my son and wife 😂 - The main thing I struggle with is cravings and caffeine withdrawal - The kind of support I need during this challenge is just daily check-ins with the others and seeing how they handle the daily battles - I'm committed to going sugar free for 21 days to unlock peace with my mind knowing that I do have the mindset and will power to make more healthier choices for my life 🧬 I only get 1 shot at this life I need make the most of it

What triggered me, fatigue and a break in routine, my eating times were out of sync due to meetings that over ran. Fortunately I had food available that I'd prepped and had that along with plenty of water. The cravings quickly subsided and the offer of further tea and biscuits in the meetings was politely declined. I also focused on what I want to achieve long term and know I have to be consistent to get maximum benefits and results. Having a nutrition plan has helped massively!

Hi all, for me the cravings hit most when I'm tired without doubt and coupled with poor meal planning and preparation. I'll usually drink about a pint of spring water and this allows me time to get something nutritious ready to eat, then I'm good and back on track.