What we discuss here is intended to help you learn, not to provide medical advice or instruct anyone on what to do. Conducting research on yourself involves paying attention to how your body responds to various factors, such as diet, sleep, exercise, stress, and recovery. It’s about listening, tracking, and learning, not guessing. When you test something new — even something simple like changing your diet or workout — you’re collecting data. You notice what helps, what doesn’t, and you make small changes based on that feedback. That’s called self-research. It’s how you become your own scientist — learning what works for you while staying safe, legal, and responsible. Everything shared here is for educational purposes only and should not be used for diagnosing or treating any condition. Always consult a licensed professional before starting any health or supplement regimen.