My primary goal at the moment is fat loss. If I am in a calorie deficit and not as hungry some days, is is better to stay under my calories or eat more to hit my protein goal? Thanks for y'alls help!

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I'll go first. Let's be honest, sometimes you just don't feel like working out. I've found on those days it's helpful to have a go to list of mobility, push, pull, and leg movements. Then just at least do a warmup of sorts out of that list for the movement specific day. 9/10 times I end up wanting to do more. Here recently I've committed to at least 10 no jump burpees w a mountain climber to each arm during the pushup (so 3 pushups before standing=1) a day if nothing else. What do you do? Do you have a minimum? Would love to hear. Thanks!

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