Hey everyone, so lately I’ve been struggling getting rid of some fatty areas, You know those amazing fatty handles. So far I’ve been on a 2000 cal diet with protein being 225 g, carbs 125 g, and fat at 67 g. So far been doing this for a few months and struggling lately. Maybe I need to change my macros but not too sure. Any hepl would be great. 🤙🏽

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Morning all! Looking forward to working alongside this community to learn, lead and stay healthy and strong. What has been your biggest surprise so far with the program? Any lessons learned would be greatly appreciated as I’m only just getting started. Also, my Achilles heel is snacks/hunger throughout the day. Would love to know your go-to’s there and advice. Scott

Hello! Welcome to the Skool of Fitness. The goal of this skool is to help regular people master the art of functional fitness to lose weight, move pain-free, & to discover + empower themselves with the tools they need to find their FLO in life all through free course, self-education, and community. 👉 Start by checking out these links - Classroom - Free eBook: Functional Fitness Secrets - The Daily FLO Subscription (Group Training) - 1:1 FLO Training Academy Coaching (Custom Training) 👉 To kick things off, please comment below introducing yourself. Let us know: 1. Your name 2. What style of fitness you are currently doing OR most love (strength, aerobic, power lifting, crossfit, etc) See you in the comments! **Additional Helpful Resources** - Recommended Equipment - My Supplements + Supplement Guide - Kettlebell Calculator

Hey team, I just wanted to get on and explain how leveling up works here on the School of Fitness. How do I get points? ENGAGEMENT! Points are earned when others like your posts, comments, and replies. 1 like = 1 point for the author. What is the points required for each level? Level 1 - 0 points Level 2 - 5 points Level 3 - 20 points Level 4 - 65 points Level 5 - 155 points Level 6 - 515 points Level 7 - 2,015 points Level 8 - 8,015 points Level 9 - 33,015 points As I continue to rollout more content + course in the future, the point totals above will become much easier to obtain so long as you are staying engaged with the community. Please let me know if you have any questions on this! You are the best - keep it going 👊