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18 contributions to Optimal Living
Oct 5 •
Does Hyoid training for your jawline work?
Ive seen so many vids on tiktok about training your hyoid but i dont know if it actually works since k shami and sam never talked about it
Jun 25 •
Any advice for bulking?
I’m bulking this winter (because I want to have abs during the summer ) and last time I gained too much fat.Hive me everything you’ve got.
2 likes • Jun 27
1. Consume liquid calories, heres a recipe 1 BANANA, 40 gram oats, 20ml olive oil, 2 tablespoon peanut butter, 1 or 2 scoops of protein powder, 300ML milk 2. Consume lots of water after your meals to expand your stomach and stretch it so you can eat more food (be safe when doing this doing chug a whole liter lol) 3. eat as much healthy food as possible but if you cant try its fine 4. have snacks throughout the day like almonds which have lots of calories 5. be consistent, if you bulk for 2 days then miss 4 days your not gonna gain wieght, you have to hit your calorie surplus every single day goodluck broski💪
Jun 20 •
Baseline Assessment Results
AGE:17 HEIGHT:6FT WEIGHT: 70KG WAIST: 77CM - 30 INCHES CHEST: 89CM - 35 INCHES RIGHT ARM: 30CM - 11 INCHES LEFT ARM: 30CM - 11 INCHES RIGHT LEG: 49CM - 19 INCHES LEFT LEG: 49CM - 19 INCHES PUSH-UPS: 10 PULL-UPS: 4 ENERGY LEVELS: 3/10 Check in after 30 days lets get it boys💪
Jun 17 •
Workout routine
What type of workout routine should I be following as an athlete? Can I do a regular PPL or is that for body building
0 likes • Jun 20
bro split
Jun 19 •
Intro
Hello, my name is Cesar, I am 21 years old and I hope to meet friends and have the cleanest and healthiest life possible.
0 likes • Jun 20
Welcome Cesar, glad to have you here💪
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