Last week flew by, but I’m grateful for everything I got done. With the cooler weather rolling in, all I want is a cozy blanket yet I’m also feeling inspired to keep creating and working on fun little projects. Here’s to starting a new week with a mix of comfort, creativity, and calm.I hope you make space for both productivity and rest this week. 💛

Here is the turkey class video finally. Luckily it is in time for Turkey Day!!! There are pictures at the end to show you how the different preparations turned out. (sorry no video for that part). I didn't share the confit with anyone. It was delicious!

Are you set up for the weekend with meals? Are you going to be cooking something for yourself or the Fam? Post it in the comments!

Happy Monday my people! For this week I'm thinking about making small choices that add up to big impact. I always tell my clients that if they are going to have snacks to measure them out first, then put the bag away. That's all you get. That way, you consume (and enjoy) your pre-planned snack AND it doesn't break the calorie bank for the day. That's a win. So, I'm going to stop sitting down with a bag of macadamia nuts and I'm going to put my 3 oz in a bowl first. No more mindless eating. That's your thought for the week. How can you put that into practice?

Welcome new members! I'm so glad to have you here. Please go to the "Classroom" tab and jump into the free content. Please let me know if you have any questions. I will be posting about some very exciting things coming soon!