Come join me and 2 special guest in a bit with your yoga strap, bolster/pillows and maybe some blocks/books, see you YINSIDE.

This week I am sharing with you a piece of intergration session from the meridian camp... Even if you’re not in the full Meridian Camp, this class will give you a new way to understand your body — not through symptoms, but through signals. Here’s what your free members will take away: 1. Emotional Awareness Made Physical→ They’ll finally see how emotions like anger, worry, or grief don’t just live in the mind — they show up as real sensations: tight chest, fatigue, digestion issues, insomnia. 2. The Missing Link Between Stress and Health→ Most people think they’re tired because of “stress” — but they’ll learn which organs are speaking through that stress (Heart, Liver, Lung, or Spleen) and what those signals actually mean. 3. Practical Tools to Self-Regulate→ Simple self-observation techniques from Yin and Meridian theory that help calm the body’s overactive “fire” — no yoga mat or prior knowledge required. 4. Reconnection to the Inner Physician→ A mindset shift: your body isn’t broken or weak — it’s trying to communicate. When you understand its language, you begin to heal. 5. A Glimpse into Meridian Wisdom→ This session bridges ancient wisdom and modern self-care, showing how the 12 Meridian personalities mirror human emotions, relationships, and life rhythm — something every person can relate to. 🕊️ In short:This session will help our community to see that healing isn’t about fixing symptoms — it’s about understanding the story your body is telling. Oh and yes — I’ve also received many messages about the upcoming Meridian Yin Yoga Teacher Training. I just got back from a long trip (and a lot of airports 😅), and before diving back into full work mode, I really want to treasure my last quiet weekend. So if you’re curious about the training, please take a moment to read through the information page carefully — it already has answers to almost every question I’ve been asked so far. 💛