The Gift of Breath Each breath, a quiet return to the home beneath our skin. Inhale—not just air, but presence, permission to begin again. Exhale—the weight we no longer need, the ache we’ve carried too long. This rhythm—unasked, yet always offered—teaches us to listen inward, to touch the raw pulse of being. In the stillness between rising and falling, we remember: we are here, we are whole, we are healing. From the breath, a soft becoming—so we may rise, steadied and seen, and offering that same seeing to the world. DR

January is almost over, and for some, the goals set at the start of the year haven’t quite moved yet, with hopes that February will somehow be different. But real progress doesn’t come from a new month… it comes from a new decision. So here’s the question: What’s one small action you can still take before January ends to move yourself forward?

Sacred inhale. Holy exhale. I’m officially down to one in-person breathwork session before certification. Fully prepared to show up like: “Hello, yes, please inhale for my credentials.” 😌🫁

This was the topic @Steven Jaggers and I dove into on today's live podcast. Being seen isn't just something we all desire, but something we all need to feel like we truly belong. The paradox is most of us do showcase all of ourselves to be seen out of fear of judgement, being misunderstood or being rejected. In this conversation we break this all apart and discuss different ways that we can expand our ability to be seen, but most importantly to be truly felt. If you missed the live podcast click the video below to watch the replay.

My name is Beatriz and I finished my Breathwork training back in December, I have done most of the required practices required to get my certification!! I just need the group session, and I’m looking for few passionate about Breathwork volunteers! Iam in CA, pacific coast time. It would be in Zoom and i would need you to fill out a client form that would be sent back to the mentors! Anyone interested in helping me please DM here! The session would be for this Friday 1/30/26.@ 6:00pm. Thank you in advance!!🌺☺️🥰🩷😊💜