When you swim a few hundred meters in a single breath, you learn tricks to stay calm. The key is the following: Focus not on what you think. It’s how you think. When you hold your breath. Talk to yourself. Slowly. Stretch out every word. 10 seconds. 20 seconds. Curious how to apply this to everyday life? Catch Stig’s video on better breath holding for increased focus & attention (video in first comment). 👋 𝗡𝗲𝘄 𝗵𝗲𝗿𝗲? Here is how it works: Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here, get feedback and points Step 3: Head on over to the Classroom & follow the instructions Let's go & double your breath hold! 🧑‍🏫