The Yogurt Bowl That Gives You Peak Mental Clarity
Yo, whatβs up, hope you're having a great day :) So I wanted to share this bowl Iβve been eating a lot lately. Itβs literally the best thing Iβve found when it comes to something thatβs tasty, quick, AND actually makes you feel better, not worse, after eating it. It gives you super clean energy, better focus, no crashes, and it's packed with compounds that actually support brain health. I found the original idea from this channel called Sillz, and then kind of made my own. And yeah, this thing hits every time. Why I Even Made This Bowl: Do you ever feel like you just want to eat something bad, even though you know itβs gonna mess you up later? Yeah, we all do. And thatβs why I made this. Because sometimes you just want something between meals, but you also want to stay sharp. You want to eat something that actually helps you do better work, not something that drains you. So hereβs whatβs in the bowl and why every ingredient is there. Letβs get into it: π₯£ The Base of the Bowl Greek Yogurt (Full Fat) We go full-fat because you want the stable energy from the fat, and it also keeps you full longer. Itβs packed with protein and also contains tyrosine, an amino acid that helps produce dopamine, so it actually supports motivation and mental performance. Also has probiotics = good gut = good brain. Easy. π« Frozen Blueberries Use frozen, gives the bowl an amazing texture. But also: blueberries are high in anthocyanins, which are antioxidants that support memory, learning, and overall brain function. There are actual studies showing they improve cognitive performance. Like real science. Not just some random health tip. π₯ Protein Powder One scoop for added protein. Helps with satiety, muscle recovery, and just makes the whole thing more complete. Also keeps your blood sugar more stable if you're adding fruit. π« Dark Chocolate (85% or higher) Tastes amazing AND itβs packed with flavonoids, which increase blood flow to the brain. That means better oxygen, better focus.