An invitation to create more spaciousness. Each day you are invited to take a pause, center yourself, and complete the following intention... TODAY I AM..... Then you are invited to FEEL this in your body. Notice what sensations arise What emotions are present What happens to your breath We start tomorrow with this simple invitation to invite more awareness into every day. Please watch the short video for more info. Let me know if you're joining in the comments ❤️

This is something I do throughout my day - what do I need in this moment? So often it's just to realise that my shoulders have slowly been creeping up towards my ears, I'm thirsty or my body is asking me to slow down. I asked this throughout the day today and notice such a shift in the way I show up - I am no longer rushing to get everything done, I trust that what I am doing in this moment is enough, I remember that I am enough. Slowly down is challenging, we have received lifetimes of conditioning as women that we have to do it all, be it all and pushing through is normal. Well... bollocks to that. I don't want to live a life that I have PUSHED my way through. I want to live a life that I am present in. Once where I connect deeply with the people around me and don't forget to pause and take in the world that exists around me. It's amazing how this simple question can open up such a doorway for inquiry and reflection. What opens the door for you? And what do YOU need in this moment? Let's chat about it ❤️

Here’s how to navigate the community and stay connected. ✨ Energy Activations Weekly live sessions every Monday at 6 PM (UK). Replays and reflection threads live here. 🌱 Invitations Seasonal or short embodied practices to support you deepening connection with yourself, others and Great Spirit. Each invitation offers small daily actions or reflections you can explore in your own way. 💫 Open the Channel Channelled messages and intuitive sharing — from me or anyone who feels called to share. ❤️ Community Space Our main feed for check-ins, music, questions and updates. If you’re not sure where to post something, put it here. All replays also live in the Classroom, if you prefer to receive quietly in your own time. All upcoming events are in the Calendar — click Going to get reminders. With love, Jessi ❤️‍🔥

Welcome to The Frequency of Love 🤍 This is a sacred online space for women returning to truth, wisdom and love. A place to reconnect with your own guidance, remember who you are beneath the noise, and walk this journey together — grounded, open and connected. ✨ Here’s what happens here: 🌕 Energy Activations Every Monday at 6 PM (UK). Live, channelled energy sessions to clear, open and align your field for the week ahead. Replays are always posted after if you can’t make it live. 🌕 Monthly Sharing Circle Once a month on the second Sunday at 6 PM (UK). We gather to reflect, share and receive guidance for the month ahead. These circles are sacred spaces — replays are not shared to honour privacy and presence. 🌕 The Classroom Explore meditations, activations and somatic practices you can return to anytime. As you engage more in the community (posting, commenting, connecting) you’ll unlock deeper levels of the Classroom — new practices and teachings will reveal themselves as you grow. 🌕 Channelled Messages Visit the Open The Channel tab for new transmissions and intuitive guidance from Spirit. 💗 Next Steps 1️⃣ RSVP to the next live Energy Activation in the Calendar tab. Click “Going” so you get reminders. 2️⃣ Watch a short practice in the Classroom to connect with the energy of this space. 3️⃣ Join the conversation in the Community Space — you can share reflections, music, or simply what’s moving for you this week. Thank you for being here. Thank you for trusting that we’re being guided. This is already a powerful field of women — I’m so grateful you’ve chosen to be here. I can’t wait to see where this portal takes us. With love, Jessi ❤️‍🔥