I read about Prof Tim Spector of the Zoe app saying we must try & eat 30 different plants. Yet, you guys are saying it’s all about the meat. He’s a prof, surely he knows what he’s talking about….? Personally I am all in for meat but it’s really confusing. What do we think?

Hey😃…. I just did something that I haven’t been able to do in a really long time, since my hands curled up….. I CAN SCRATCH MY HEAD!!!🎉🎉 This may sound like a little thing but before my hands were so tightly curled and my fingers were not strong enough to actually be able to do this. The fact that I can now do this means that my hands have loosened up more AND my fingers are getting stronger. (In the last few weeks I could tell when I gripped onto things that my fingers were actually getting stronger). I am embracing EVERY little change right now because I know that they are all adding up. This morning one of my friends asked me how I was doing and I said FANTASTIC!🤩

Too far outside of carnivore? Mushroom powder in your coffee? I was just watching a show where they were growing lion’s mane mushrooms for dried powder and so I had to look it up. They tout all sorts of health benefits with very little/no carb additions - so what’s the downside? Do they contain toxins that counteract all the good in our carnivore diets? So many questions are swirling in my head. I like a good morel in the spring with my steak and butter but they are fleeting and rare. I haven’t done much research into it. Anyone have an experience with mushrooms? Also, though I’m pretty brave, I’m not a mushroom forager type - too many look-a-likes that will give you proper stomach issues so I’d probably just buy some from a reputable knowledgeable source. I do see nature’s ecosystem as a source of potential medicine though so where do things like mushrooms fit in?

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This is part of a packed lunch to sustain the world's finest troops 🤦‍♂️🤦‍♂️ the whole British forces nutrition needs educating and an overhaul is definitely needed! What even is partially inverted syrup?! Lol