My Carnivore Diary - Lion Diet from Day 1
Hello! I am starting a diary here in order to help keep me accountable and hopefully provide help to others new to Carnivore. I am not new to Carnivore but have dipped out a few times, however I feel my best when eating this way. I have tried other avenues (still meat heavy) but I am now generally feeling like crap with the foods I've introduced to try and help with athletic performance have not really helped and I find I am further away from my health goals. So, here's an brief introduction: I am 53, 165cm and 81kg which puts me right on the overweight to obese category. I've recently had to start taking blood pressure meds, despite cycling most days. I ache and feel pretty tired even after 9hrs sleep. On the plus side, my cardio fitness seems pretty good and have a HR of 44-48bpm whilst sleeping. Garmin says my Vo2 max in 42.5, which puts me at the top of the 'Good' catagory and Fitness Age of 37. In this diary I will be exploring how a Lion Diet (beef, lamb, eggs, butter, water), fasting and exercise impact me, both positively and negatively. I know at some point around 4-5 weeks, my energy on the bike will take a huge hit which is when I have tried to add carbs back in. I want to push past this and I hope to discover a new energy force! I will be grateful for all encouragement!!