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ADHD Harmony™

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The Somatic Academy by Soma+IQ

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3 contributions to ADHD Harmony™
Emotional
Well Jim was right, it is emotional, I cried after reading my insights tonight. I was never able to look at my childhood trauma the way the insights explained it. I’m 56 now and if those words had been said to me then my life would have been better.
0 likes • 3h
Yes, it hits hard. But we did it, and I'm taking what the report said forward with me. We're still here, we're still fighting, we're still searching 🙏🏻
Day 1, step 4
This is all so very out of my comfort zone. I don't usually like to post anything anywhere. I like to stay under the radar but here I am submitting more comments in one place on one day than I usually do in a few months! Anyway, my loop is an item to return. I can't yet think of my biggest insight because my brain is a bit frazzled. I'm rather emotional from the questions so I think my feelings are split between grief and a flicker of hope.
0 likes • 4h
Oh. My loop should have been to start clearing my phone. It is at 99%, so I think it is the priority 😬 My biggest takeaway was the feeling that maybe I'm not that bad. But, of course the whisper of 'maybe you are' is close behind. So I'm posting this screenshot I took from Instagram. I try to look at it daily, and share it with people I think it may help.
1 like • 4h
I can't edit. But I want to add I'm keeping the feeling of hope from yesterday.
Intro template submission
Hi, my name is Nic, I’m from the UK and I work as an admin dogsbody. I have experience with trying but failing 🙄 You can ask me questions about: - Collecting books but not reading them - Creating clutter as if I'm the tasmanian devil with the attached tornado - Living life with a Dr Banner external disposition and an internal hulk I want to get these things from ADHD Harmony: 1. A step nearer to peace and purpose 2. An inner shift to reduce the raging internal war 3. Hope For fun, I like to: 1. Spend time with my friends. Cheesy, but to be with people who accept you for you is priceless 2. Music and comedy 3. Read book summaries and fantasize about the next batch I'll buy but not read 🙂
Intro template submission
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Nic F
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Nic

Active 3h ago
Joined Feb 24, 2026
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